5 foods to swap out right now

SUGAR I could write endlessly about sugar. We all know that America has a huge sugar addiction. In fact, research shows that sugar has the same impact on the brain as cocaine. Once we have it, we want more of it, but on the other hand, once we cut it out, we really don’t crave …

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Birth Control.. Friend or Foe?

First things first, I am not a doctor.  This post is purely based on my individualized experience with the purpose of putting another opinion out into the world in hopes that it may resonate with someone and start a discussion. That being said, I'd love to hear from you about this topic. Leave a comment …